Jul 23, 2025

Receding Hairline in Men – Causes and What You Can Do

Receding Hairline in Men – Why It’s Not Just Genetics

Hair loss is something most men face eventually – but those first signs around your temples can still come as a shock. Receding hairlines (also called widow’s peaks) often show up long before the crown begins to thin. The good news: understanding the causes puts you back in control.

In this post, we break down the most common reasons men lose hair – and what you can do to slow it down and regain your confidence.

What Exactly Is a Receding Hairline?

A receding hairline is typically the first visible stage of male pattern hair loss. You’ll notice it when the hair near your temples starts thinning or forming a V-shape. While the term might sound old-school, the issue is more relevant than ever. Nearly 50% of men deal with it at some point in life.

Main Cause No. 1: Genetics

For most men, hair loss runs in the family. It’s known as androgenetic alopecia, and it’s triggered by sensitivity to DHT (dihydrotestosterone) – a by-product of testosterone.

Put simply: if your father or grandfather had a receding hairline, there’s a good chance you’ll see one too.

What you can do:

Act early: The sooner you start treatment, the better the outcome.
Use caffeine-based shampoos to improve circulation in the scalp.
Consider hair growth serums or topical solutions with minoxidil.

Cause No. 2: Stress

Stress messes with your mind – and your hair. Ongoing emotional or physical stress can disrupt the natural hair growth cycle, leading to increased hair loss. It may not follow a specific pattern and can hit hard.

Signs of stress-related hair loss:

Sudden thinning across the scalp
General shedding without bald spots

How to combat it:

Get enough rest and recovery time
Use supplements like zinc, biotin, and B vitamins
Go for scalp-friendly care products with calming, strengthening ingredients

Cause No. 3: Hormonal Changes

Your hormones affect nearly everything – including your hair. Puberty, medication, or thyroid issues can all throw your balance off.

Here’s what to keep in mind:

DHT and testosterone are key players. If you’re sensitive to them, you may experience faster loss.
If you also feel tired, gain weight or feel cold more often, get your thyroid levels checked.

How to Slow Down Hair Loss Around the Temples

You might not be able to stop it entirely – but you can definitely slow it down. What matters most: consistency and care that fits your scalp and routine.

Smart habits:

✅ Use a caffeine shampoo to stimulate blood flow
✅ Apply beard & scalp oils with biotin for extra nourishment
✅ Massage your scalp for 5 minutes daily – boosts nutrient delivery
✅ Avoid harsh shampoos and hot water
✅ Go easy on styling products, especially those with alcohol

When to See a Dermatologist

If your hair loss is sudden, severe or clearly genetic, it’s worth talking to a specialist. A dermatologist can:

Check your hormone levels
Analyse your hair follicles
Prescribe medical treatments if needed

Final Word – Hair Loss Isn’t Just Fate

Yes, receding hairlines are common – but that doesn’t mean you’re powerless. By understanding the causes and acting early, you can take back control. Whether you’re preventing future loss or dealing with early signs now, we’ve got your back.

At MADEMEN, we offer the tools, care and guidance you need – built for men who want more from their grooming routine.

👉 Check out our hair & scalp care range at made-men.eu